Beliefit®

Mind and body training · Hamilton, Victoria

Strong body.
Kind mind.
Starting now.

Twenty years of personal training, built on one simple idea: what you believe about yourself shapes what your body does next.

See the twelve weeks Train with me
The Beliefit fairy, arms raised, wearing a top that says I love me, above the Beliefit heart logo
Terryl smiling on a mountain lookout at sunrise, mist lying over the plains below

Twenty years and counting

Fifty and still at it.

I've never stopped training. Through caring and grief and holding space, through becoming an empty nester and learning boundaries, through meeting perimenopause in my own body, I kept turning up, for my clients and for myself.

That's what this work really is: endurance. Chop wood, carry water: we never escape the need to be in right relationship with our bodies.

It's about longevity: arriving at old age with your body still working for you. The twelve-week program is where you learn it, but there's no finish line.

Here I am, excited about the possibilities in my own backyard. You're welcome to join me.

  • Clinical hypnotherapist, registered with the Australian Hypnotherapists' Association (AHA)
  • Associate Degree in Hypno-Psychotherapy, ICHP
  • Level 3 registered exercise professional with AUSactive (formerly Fitness Australia)
  • Twenty years of personal training as Beliefit
Read my story

Belief plus fit

You don't have to wait until you've reached the goal to like yourself. Start there, and the training gets easier to keep.

No boot-camp shouting, no diet rules from 2005. Just showing up, building strength, eating well without counting, and letting your mind come along for the ride.

The Beliefit app

Twelve weeks. Eighty-four days of turning up for yourself.

My clients get the Beliefit app on their phone: a simple daily record for the body, clinical hypnosis for the mind, a kitchen that keeps things easy, and a record you can share with your GP.

  • Daily check-inMorning weigh-in, water, sleep, energy and mood. Data, not judgement.
  • MoveSteps toward your daily target, strength sessions, and ten easy minutes on your feet after a meal.
  • The plate, not calorie countingHalf veg, a quarter starch, a palm of protein. Protein first.
  • The KitchenOver fifty recipes that fit the plate, plus food lists with simple hand-sized portions.
  • A date with yourselfOne small ritual a week: a bath, a sauna, a lymphatic massage.
  • Your week, sent to meA weekly summary in one tap, a rough-day option for hard days, and a twelve-week before and after.
  • Partner with your GPIn week 1, the app gives you a baseline list of blood tests and health checks to take to your GP, printable on one page. Show your doctor the app as you go, and at week 12 bring your summary and retest results to read together. You, me and your GP, on the same page.
A person cycling out from under a storm cloud, with a rainbow arcing into the Beliefit heart

The Listening Room: clinical hypnosis

Fifteen hypnosis tracks, recorded by me as a registered clinical hypnotherapist. A new one opens each week for twelve weeks, each built around one skill drawn from clinical hypnotherapy: expecting change, turning up, calming stress, quieting the inner critic, riding out cravings, doing hard things, and becoming someone who simply does this now. Each comes with a small practice for the week.

Three more are there from day one: a morning ritual, a track for sleep, and Signal and System, for tuning in to your body's own fullness signals. It works alongside a GLP-1 medicine, or as a place to start before considering one, always with your doctor's input.

Open the client app How to get it
A determined lifter in a red headband deadlifting a barbell

Personal training

Train with me in Hamilton

Small sessions, two people at a time, so you're coached properly and never lost in a crowd. Strength, kettlebells and real-life movement, planned in blocks so you keep progressing.

Most of the women I train are moving through perimenopause and menopause. I'm there too, so I get it from the inside.

  • Two people per session
  • Strength first
  • The app included
  • Twenty years' experience
Call or text Terryl Email

Come and say hello in the Beliefit Facebook community.

What I use

My shelf

A short list of clean products I actually use, chosen for what's in them, how they taste and how the company treats you.

Greens

GRNS

My everyday greens. Australian, and an easy habit to keep.

Protein

Musashi pea protein

Plant protein for my morning shake, and the protein-first habit.

Creatine

Australian-made creatine

For strength and recovery. My pick is coming soon.

Shop links are on their way.

A woman in a blue robe relaxing with a glass of wine as butterflies float around her

The deeper work

Hamilton Hypnotherapy

Beliefit is the body side of my work. For one-on-one hypnotherapy, group programs and the deeper inner work, visit my clinical practice.

Visit Hamilton Hypnotherapy